Find Your Balance
Spring Has Spring
And with it comes a natural desire for renewal and balance. Ayurveda, the ancient Indian system of holistic healing, offers a wealth of wisdom to help you achieve this.
Let's explore how essential oils can complement your Ayurvedic self-care routine this season.
Understanding Your Dosha
Ayurveda recognizes three primary mind-body types, or doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Each dosha has unique characteristics, and knowing yours is key to creating a personalized approach to wellness.
For Vata
Vata doshas often crave grounding and warmth. Essential oils like tulsi, rose, and ashwagandha can help promote feelings of calmness and stability.
Shine Organic Ayurveda Vata Body Oil
Shine Vata Body Oil warms and lubricates the vata system, which governs movement in the body. Massage daily to restore balance and enhance strength, vitality and vigor.
For Pitta
Pitta individuals may benefit from cooling and soothing elements. Peppermint, chamomile, and sandalwood essentials oils can help manage Pitta's fiery energy and support inner peace.
Manifest Organic Ayurveda Pitta Body Oil
Shine Vata Body Oil warms and lubricates the vata system, which governs movement in the body. Massage daily to restore balance and enhance strength, vitality and vigor.
For Kapha
Kapha doshas can feel sluggishness in spring. Uplifting and invigorating oils like turmeric, bibhitaki, and ylang ylang can help stimulate energy and clarity.
Rejuvenate Organic Ayurveda Kapha Body Oil
Shine Vata Body Oil warms and lubricates the vata system, which governs movement in the body. Massage daily to restore balance and enhance strength, vitality and vigor.
